Today’s two things come via links courtesy of Daniel Pink. His book Drive – The Surprising Truth About What Motivates Us – has been sitting near my bed for months. Now that I see all the great content on his site and twitter account (@danielpink), I might just be motivated enough to move it up in the queue.
Today I learned:
1. The Streaming Diet:
“Personal Productivity is the new Dieting”
– Daniel Pink
The central concept proposed (linked below) is that information, much like our caloric options, has proliferated to such an extent than an entirely new industry has been created to help us manage the issue. Essentially, he suggests we pile too much information on our plates now, in the same way we started to pile too much food on our plates decades ago.
A useful analogy, in my opinion, and a concerning one.
Despite a multi-billion dollar diet industry, collectively we clearly haven’t figured out food. Obesity rates continue to climb, particularly in kids.
Does the similarity between food and information mean one day ADHD will be the new Diabetes? It’s been 72 years since McDonald’s was founded and we haven’t yet figured out how to deal with the food in front of us. Certainly in the 6 years since Twitter launched the stream of cool stuff coming at us has simultaneously multiplied and become more difficult to say no to. I have never been great at turning down the chance to super-size my value meal. I am no better at avoiding the seduction of another glance at Twitter, email, RSS feeds…the list goes on.
That all said, I actually had some personal success with dieting through 2011. My breakthrough came when I translated a trick that had helped me manage a family with two kids, full-time work and a part-time MBA program for 2.5 years. The solution was simple: meticulous planning, diarizing and recording of everything on my calendar. In translating the idea to food this meant keeping a diary of all food intake via an app on my phone. I set no goals or dietary restrictions, but found the simple act of keeping track kept me honest and motivated. Personal drive immediately and drastically improved the quality and volume of what I consumed. In 9 months I lost about 20% of my body weight – a drastic improvement with almost zero effort.
It all makes me wonder: Could the same “diet” concept translate to managing a information overload?
This seems to me a worthy experiment. So, here is my plan:
For one week I will keep a simple but meticulous checklist recording every time I do the following things:
- Check my work inbox
- Check personal email
- Review my Twitter feed
- Navigate to Google Reader
- Click into Google + (accidently of course, because why else would you visit a ghost town every day)
- Check out my Facebook timeline
If, after a week, the idea seems manageable and promising I will continue my checklist in hopes of seeing if my behaviour changes over time. My working title is The Streaming Diet and March 1 (tomorrow) sounds like a natural place to start.
Link to Daniel Pink: How to Say No…Especially to Things you Want to Do
2. Saved by the Pomodoro? Keeping on task is a problem for just about everybody. If you don’t have issues with it, you probably quit reading this post somewhere in #1 above.
The question is, can a Pomodoro save us from ourselves?
Pomodoro is italian for Tomato, and apparently the shape of most simple timers in Italy, so in North America this idea might gain wider appeal as the Egg Technique (though it would not have the same marketing appeal).
The concept, via pomodorotechnique.com is simple:
- Choose a task to be accomplished
- Set the Pomodoro to 25 minutes
- Work on the task until the Pomodoro rings, then put a check on your sheet of paper
- Take a short break (5 minutes is OK)
- Every 4 Pomodoros take a longer break
I find the concept appealing in its simplicity. I also find it appealing in that there is an app for it.
I’ve been an advocate of mini-breaks for years and I used them incessantly while studying to artificially “chunk” my progress. I like the concept for work too, due to the natural tendency to allow interruptions – phone, email, open-door – to impact my ability to buckle down and keep me from critical tasks for the day.
This seems like another worthy experiment for me. I have a sense that the short time blocks might simultaneously make me more productive, and help me with The Streaming Diet that starts tomorrow.
Time to go shopping in the app store.
Link to the inspiration for this post, Daniel Pink: Can a tomato make you more productive?
Link to the “cheat sheet” on pomodortechnique.com
Today I learned:
1. Happily Oblivious or Just Plain Ignorant? It is a toss-up: I was either avoiding the issue or ignorant to it. I was skipping through life (figuratively at least), waiting for my ACL Reconstruction assuming it would just create a minor blip in the road. That ended today when I finally allowed myself to more clearly understand just how long I will be laid up.
I received a call to advise when to come in to the hospital for surgery on Monday and this led to a long discussion on follow-up visits, therapy and driving restrictions. Essentially I was told to “get ready to tackle that book you have always wanted to write” because you won’t be doing anything else for the next few weeks. I knew exactly what the long-term recovery picture looks like, but I hadn’t spent much time thinking or planning for the short-term.
With the sudden realization, and forced acceptance, that surgery is going to upset my routine for longer than I had hoped I spent this morning in a panic trying to prepare for the inevitable. The bottom-line: Frantic preparation or not, I am not ready to spend 2-3 weeks sitting on my butt.
2. Desire to Dance: When you know you will be laid up for awhile your desire to spontaneously dance with your daughters skyrockets.
To be clear, my desire to dance generally sits at about a 0.1 on a scale of 1-10, but knowing I will be off my feet for a couple weeks, and certainly not dancing for months, I found myself dancing around the kitchen this morning with the girls. Notably, this was pre-caffeine dancing, so no artificial stimulants were involved.
It makes me think of the song lyric, “You don’t know what you’ve got ’til it’s gone” and seems to be part of an innate desire to fit in all the things I need/want before I can’t do them for awhile. It is an odd emotion, and I better go feed it while I can…
Today I learned:
1. The Messenger might be killing us: I was watching the news last night and eventually just had to turn it off. I get it. The world sucks. It’s a dangerous place.
Or is it?
Watching another round of updates on the calamity in the world made me wonder why we see so few stories about the good things in life. With a bit of exploring, today I learned Karl Aquino from the Sauder School of Business at UBC – where I completed my MBA – completed some research on this and found that instead of freaking us all out the media could actually make the world a better place just by reporting good news.
The funny thing is that this is intuitive. The Power of Positive Thinking. The Secret. The Leader Who Had No Title. All books that in one way or another subscribe to the general idea you can be a better person, and lead a more fulfilling life just by filling your mind with positive thoughts and adopting an optimistic, forward-looking perspective. It is not a stretch then to suggest that if we were all working together, helping fill each others minds with positive thoughts, then we might all be better off. The media could certainly help with an initiative like that.
Yes, I know. I am living in a dream world.
Feel good stories don’t sell.
Or do they?
Imagine an hour of news without drugs, murder, accidents or the nightly Hollywood train wreck. An hour where Mike McCardell gets the lead. That’s an hour I would look forward too. That would have also kept me tuned in last night, lending a couple more eyeballs to the commercials that are funding the broadcast.
2. Anchoring: One more lesson from The Monk Who Sold His Ferrari by Robin Sharma. (I am finished the book now, so I promise I will stop!)
A new addition to my weekly calendar: Anchoring. As in taking the time to “anchor” into my week the most important things in life – kids, family, personal and physical development, fun – the things that don’t get booked and that we assume will occur spontaneously or we will just fit in.
The concept works for me, because I spent the 28 months of my part-time MBA program meticulously scheduling every moment of my day, just to fit everything in. I have gotten away from it recently, only really scheduling personal activities that seemed important like haircuts, doctor visits, and days off . A subtle shift in what I deem as important, and therefore what I book into my week, should make this new activity helpful and in turn make the behaviour stick.
Today I learned:
1. When you lose enough weight you need to adjust your watch strap: This realization is motivating but also oddly disconcerting when it dawns on you that your wrists where once in a state that could actually be slimmed down. Well, at least one part of my body is ready for the summer beach season!
2. 6am Wake-up call from Robin Sharma: My wake-up call this morning wasn’t exactly courtesy of Robin Sharma, but it was inspired by him. After yesterday’s post about a take-away from The Who Sold His Ferrari, I spent the evening consuming the book. Inspired and energized by the message I woke up at 6am to continue reading and ride the exercise bike before work. As I was cooling down from a 30 minute ride, just about ready to start the rest of my day, I read the page photographed below:
When you are looking for signs in life they are easy to find. Similarly, if you want to make excuses, they are easy to make.
In this case, I could not have found a better or more timely sign. As a result, today I learned very early on in the morning that I had started the day off on the right foot, and I am quite certain it will help me find the motivation to start tomorrow the same way.